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Health Tip: Create a Well-Rounded Exercise Regimen

Here's what it should include

(HealthDay News) -- Most any exercise is beneficial, but a well-rounded exercise program offers the greatest benefits to overall health and fitness.

The Cleveland Clinic says a well-rounded exercise program should include:

  • Cardiovascular (aerobic) exercise.
  • Exercise that strengthens the bones and muscles.
  • Exercise that promotes better flexibility.
  • Exercise that improves agility and balance.


Copyright © 2011 HealthDay. All rights reserved.

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